Cognitive Behavioral Therapy (CBT)

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Living with the symptoms of depression, anxiety, stress, or trauma can create behaviors and thought patterns that negatively interfere with your life. Cognitive Behavior Therapy (CBT) is a short-term therapy method that helps treat mental health disorders by assisting individuals to understand their unique symptoms. Kaleidoscope Counseling & Wellness provides CBT and other therapy methods that offer a fresh perspective on your unique circumstances so you can overcome barriers holding you back.

Cognitive Behavior Therapy Offers a Structured Approach to Therapy

It’s hard to reach your goals when you feel overwhelmed by lingering symptoms of anxiety, stress, or repressed trauma. You may experience unwanted symptoms throughout the day and are unsure why you’re having those thoughts. We offer a compassionate and fresh approach to your unique mental health needs to help you understand symptoms such as:

  • Anxious thoughts
  • Depressive moods
  • Poor sleep quality
  • Obsessive-compulsive disorder (OCD) and other behaviors
  • Negative thoughts
  • Panic attacks
  • Phobias 

Research shows that CBT is a highly beneficial and effective therapy method to help people understand and overcome these symptoms. We can assist you in processing your emotions and thoughts using a clear format with measured progress feedback. Michelle Rosenbalm is passionate about creating a safe space for clients so they can create positive changes.

Don’t Keep Suffering With The Pain of Your Past

CBT sessions provide a clear format and practical techniques for clients and therapists to work together for optimal results. We will help you develop strategies such as relaxation, stress management, coping skills, and awareness of thought cycles. As we work through each session, you will learn to explore the inner dialogue and safely process your beliefs and feelings surrounding your situation.

Frequently Asked Questions

We aim to answer your questions as we provide compassionate and comprehensive care that meets your unique needs.

Who Is A Good Candidate For CBT?

Anyone dealing with negative emotions or thoughts who wants to make a positive change can benefit from CBT. We create a safe space for individuals to share thoughts freely without fear of judgment. You will feel equipped with the tools to foster awareness of your internal thoughts and external circumstances.

How Does CBT Work?

We use a variety of techniques to help individuals identify the source of negative thoughts, emotions, and other symptoms holding them back from recovery. CBT focuses on goal-setting, problem-solving, and internal awareness to facilitate growth and ensure optimal progress. Many therapists provide opportunities in-between sessions to continue work including tracking progress or keeping a journal. This structured format helps individuals build the skills for necessary growth to continue during sessions and after graduation of therapy services.

Contact Kaleidoscope Counseling For Consultation

You don’t have to go through life challenges alone and reaching out for support, while not easy, can help ease undesirable symptoms. Contact Kaleidoscope Counseling & Wellness today to schedule a 15-minute consultation with Michelle Rosenbalm.

We are a telehealth provider able to help anyone in the states of Arizona and Colorado.