Solution Focused Therapy (SFT)

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Do you feel stuck in your life, unable to reach your goals? Anxiety, depression, trauma, and overwhelm can leave anyone feeling afraid or uncertain about how to move forward. Solution-Focused Therapy (SFT) is a short-term therapy method that can help you work through the issues holding you back from living the life you want. Kaleidoscope Counseling & Wellness offers SFT to help you understand how to embrace change and move in a positive direction.

Reach Your Goals With Solution-Focused Therapy

Creating relationships, reaching your goals, and prioritizing mental health are hard when you’re not sure why you feel a certain way. Sometimes, fear and uncertainty can make you think things will not improve. SFT focuses on establishing a solution to challenging circumstances so you can face the future with less anxiety or uncertainty. 

We take a compassionate and straightforward approach to help you embrace control of your life and find freedom from symptoms such as:

  • Depression 
  • Anxiety
  • Stress
  • Low self-esteem
  • Lack of confidence
  • Relationship strain
  • Fear of the future

SFT focuses on solving immediate problems without stressing over the past. Using unique scenarios with straightforward questions, we can help you embrace your strengths and overcome the barriers holding you back. Michelle Rosenbalm is committed to creating a growth plan with measured feedback for each client’s unique needs, ensuring optimal results.

You Can Move From Uncertainty To Clarity

SBT sessions can help you establish a clear path forward as a therapist and help you create a plan to reach your goals. If you’re tired of trying to break through uncertainty in your life, SBT can provide clarity and restore your confidence to achieve your goals. We will work together over a few weeks to reorient your focus toward your goals so you can walk away with a solution that works for you.

Frequently Asked Questions

We are dedicated to providing exceptional, personalized therapy services that meet your unique mental health needs.

How Do I Know If I Need SBT?

SBT works best for people to establish a clear plan to reach their goals. A therapist can give you concise action steps that will encourage you to improve current situations that may hinder you from growing. If you aren’t suffering from a severe mental health issue but want help moving past uncertainty and toward clarity, SBT may help.

What Are the Benefits Of SBT?

The primary goal of SBT is to work toward a solution to prevent circumstances by using problem-solving techniques. It provides immediate and measured feedback on your progress and focuses on personal strengths to help you visualize your goals. This short-term therapy helps reduce the cost of most therapy methods by concentrating on the present situations and future goals.

Schedule A Consultation Today

You don’t have to work through uncertainty on your own. If you’re ready to form a clear plan that propels you forward, contact Kaleidoscope Counseling & Wellness today for a consultation with Michelle Rosenbalm. We provide telehealth services to people in Arizona and Colorado and are committed to meeting their unique mental health needs.

We are a telehealth provider able to help anyone in the states of Arizona and Colorado.